The Long Run

Training tips, running news and articles.

Marathon Training Basics: Are You Running Enough?

Marathon Training Basics: Are You Running Enough?

Marathon Training Basics: Part 1: Are You Running Enough? by Kevin Beck — This is part 1 of a four-part series about the basic needs of serious marathoners. Look closely at that simple question and apply it to an honest assessment of your own running. What’s the highest mileage (or kilometrage) level you have reachedRead more about Marathon Training Basics: Are You Running Enough?[…]