Elite-level Motivation: It’s Not (Quite) What You Think by Kevin Beck for LowellRunning.com  Last week, I did a very hard but rewarding 45-minute structured fartlek workout here in Boulder, elevation 5,300’ (give or take). My coach, a two-time Olympian and extraordinarily warm and generous human being named Kathy Butler, has a way of setting upRead more about Elite-level Motivation: It’s Not (Quite) What You Think[…]