15-Minute at Home Exercises

After a brisk warm up, here are 5 exercises that can be done at home:

1: Bodyweight squats
2: Push ups
3: Walking lunges
4: Planks
5: Jumping Jacks

  • Exercise #1: Bodyweight squats
    • 20 bodyweight squats

    How to Perform:

  • Exercise #2: Push ups
    • 10 push ups

    How to Perform:

  • Exercise #3: Walking lunges
    • 20 walking lunges – 10 each leg

    How to Perform:
       

  • Exercise #4: Planks
    • 15-second planks

    How to Perform:

  • Exercise #5: Jumping Jacks
    • 30 jumping jacksHow to Perform: