15-Minute at Home Exercises

After a brisk warm up, here are 5 exercises that can be done at home: 1: Bodyweight squats 2: Push ups 3: Walking lunges 4: Planks 5: Jumping Jacks Exercise #1: Bodyweight squats 20 bodyweight squats How to Perform: Exercise #2: Push ups 10 push ups How to Perform: Exercise #3: Walking lunges 20 walking … Continue reading 15-Minute at Home Exercises