Ready-Made Training Plans

In addition to our Standard Training Plans, Lowell Running also offers  “Ready-Made” Training Plans  and  Private Training Plans. These plans are structured around the athlete’s mileage. Each athlete is able to download the entire schedule to a mobile device. Using your Final Surge log in, we will be able to link your training plan to your profile. There are no interaction with coaches, however, the plans are detailed well enough so that you have all the tools that you need. If you need help choosing a plan, contact us.

Ready-Made Training Plans

  • Daily workout reminders
  • LowellRunning.com Coaching Guidelines included in your training plan
  • Access to LowellRunning resource library
  • The Final-Surge app for your workout plan on-the-go
  • Training plan sign-in access via www.LowellRunning.com/signin
  • Printable version option for your training plan
  • Cost Effective: one-time payment, no monthly subscription.
  • Customer service/ troubleshooting support through Lowell Running

Not sure which plan to choose?

 Contact us and we’ll guide you through the plan that best fits you.

TRAINING PLANS:

5K PLANS

PLAN NAME LEVEL # WEEKS PRICE
Beginner Couch to 5k                                                      Beginner 5 weeks $19.95 PREVIEW   BUY

10K PLANS

PLAN NAME LEVEL # WEEKS PRICE
Beginner Couch to 10k                                                    Beginner 10 weeks $24.95 PREVIEW   BUY

HALF MARATHON PLANS

PLAN NAME LEVEL # WEEKS PRICE
Beginner Half Marathon (10-45 miles per week)     Beginner 18 weeks $34.95 PREVIEW   BUY

MARATHON PLANS

PLAN NAME LEVEL # WEEKS PRICE
Beginner Marathon (15-55 miles per week)                      Beginner 18 weeks $39.95 PREVIEW   BUY
Intermediate Marathon (40-65 miles per week) Intermediate 16 weeks $39.95 PREVIEW   BUY
Advanced Marathon (60-85 miles per week)      Advanced 16 weeks $39.95 PREVIEW   BUY

OTHER/RECOVERY PLANS

PLAN NAME LEVEL # WEEKS PRICE
Post Marathon Recovery                                               All 3 weeks $9.95 PREVIEW   BUY