The Long Run

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On to 2019: Reviewing Your Year, Part two

On to 2019: Reviewing Your Year, Part two

On to 2019, Reviewing Your Year, Part two by┬áKevin Beck for LowellRunning.com There is a danger in over-associating significant single workouts with race-day success. Sometimes, if an athlete completes a powerful, unprecedented workout like, say, 3 x one mile at well under 5K pace or a fantastic marathon-pace run a few weeks before a greatRead more about On to 2019: Reviewing Your Year, Part two[…]