Athlete Focused - Coach Driven - Science Based
Episode 88 Ruben Sanca Jul 5, 2018 – Produced by Dean Ouellette Welcome to episode 88 of the Final Surge Podcast where today we welcome Olympian runner Ruben Sanca. Ruben ran for Cabo Verde in the 2011 World Championships in the marathon and the 2012 Olympics in the 5k. Ruben won 2017 New England GrandRead more about Final Surge Podcast: Episode 88[…]
Run a Marathon Best With This Simple Test By Ruben Sança When Pheidippedes ran from the Greek city of Marathon to give word of the Greek victory over Persia nearly 2500 year ago, one could say that he wasn’t so concerned about how quickly he arrived in Athens, as long as he actually made it thereRead more about Run a Marathon Best With This Simple Test[…]
Dos and Don’ts: 10 Tips Before a Marathon By Ruben Sança With 10 days to go before a marathon, you’ve certainly put in lots and lots of miles and many long hours of running. Your body has been put through a series of physical and mental tests and you think you’ve conquered it all. Your FacebookRead more about Dos and Don’ts: 10 Tips Before a Marathon[…]
Tips for Running in the Winter By Ruben Sança If you’re a distance runner living in a climate that changes drastically with the seasons, you have to battle against the elements to get your training done. Temperatures in the winter in cold places are not ideal for running workouts. These months can often be crucialRead more about Tips for Running in the Winter[…]