Newburyport Community Track Workouts

Spring Track

Dates: May 5 – June 15, 2019 (Registration Closes April 30)
Duration: 6 Weeks
Race Target: 5k/10k
Includes: 6-week ready made schedule and In-Person Instruction
Limit: 30 Participants
Meeting Day/Time: Every Tuesday 6 PM at Fuller Track
Format: Warm Up-Dynamic Drills-Plyometrics-Time Track Intervals-Cool Down
Instructor: Ruben Sança

 

Summer Track

Dates: June 23 – August 3, 2019 (Registration Closes May 31 )
Duration: 6 Weeks
Race Target: 10 mile/ Half Marathon
Includes: 6-week ready made schedule and In-Person Instruction
Limit: 30 Participants
Meeting Day/Time: Every Tuesday 6 PM at Fuller Track
Format: Warm Up-Dynamic Drills-Plyometrics-Time Track Intervals-Cool Down
Instructor: Ruben Sança
Note: Training concludes at the Newburyport Yankee Homecoming 10 Miler

 

ABOUT LOWELL RUNNING CO., LLC: Established in 2016 by Olympian Ruben Sança, Lowell Running Company (LRC) provides easily accessible, affordable and high quality training programs to individuals and groups. We use long established training methods coupled with data driven analytics from a variety of platforms to help our athletes achieves their goals. We are committed to understanding our athletes and providing goal-oriented training advice that will lead to life-long sustainable running. Lowell Running uses multidimensional training programs to bring the best out of each athlete. Our athletes are successful because we maximize our efforts in providing athlete focused, coach driven and science based approaches to training. Our dedicated coaches offer superior customer service and aim to create the most positive training environment for each athlete.

 

DIRECTIONS TO BRADLEY FULLER TRACK