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Lowell Running Co.

Lowell Running Co.

Athlete Focused - Coach Driven - Science Based

  • HOME
  • About
    • Lowell Running, LLC
    • OUR MISSION
    • Meet Our Team
      • Ruben Sança – Head Coach/Founder
      • Coach Kevin Beck
      • Coach Nate Jenkins
      • Coach Fran Cusick
      • Coach Allie Whitelaw
      • Coach Daniel Selsky
      • Coach Lindsey Funch
    • HOW IT WORKS
      • Starter Kit
      • STEP-BY-STEP
      • Garmin Syncing
      • Calendar Syncing
      • PRICING
      • Background and Goals Form
      • Liability Waiver
    • Testimonials
    • Opportunities
  • Resources
    • Local Partners
      • Running Club Partnership
      • Baystate Marathon Coaching & Running Clinics
        • 2019 Baystate Ready Made Plan
        • 2019 Baystate Individualized Plan
      • Advantage Health Massages
      • Marx Running & Fitness Center
    • Favorite Products
      • Lowell Running Branded Products
      • ChafeX Anti-Chafing & Anti-Blister Cream
      • Garmin Watches
      • Humon Hex
      • Oakley Sunglasses
      • Running Bottles & Belts
      • Endurox Recovery Drinks
      • Run Gum
      • Marathon Gels
      • Swiftwick Socks
      • Arm & Leg Sleeves
      • Trigger Point Foam Roller
    • Exercises
      • Hip Exercises
      • Foam Rolling
      • 15-Minute at Home Exercises
      • Dynamic Flexibility
    • Performance Calculators
      • Race Time Predictor
      • Temperature Calculator
      • Steps Per Mile Calculator
      • Pace Calculator
      • Pace Chart
    • Running Glossary
    • TRAINING GUIDELINES
    • Recommended Books
  • SHOP ALL COACHING PLANS
    • Standard Online Coaching Plan [$119/Month]
    • 4-Month Season Pass [$449/Season]
    • Custom Plans ($49+)
    • Coaching Consultation [$99/Hour]
    • Corporate / Charity Special Package [$499/Team]
    • Private In-Person Coaching Plan [Contact Us!]
    • Newburyport Community Track Workouts
    • Race Directors Special Package [Contact Us]
    • Gift Certificates
      • $100 Gift Certificate to LowellRunning.com
      • $500 Gift Certificate to LowellRunning.com
  • Connect with Us!
    • Announcements
    • Coaches’ Podcast
    • Cool down miles
    • Events
      • LRC Group Runs
    • Lowell Running TV
    • Sports Science Lab
    • The Long Run Blog
  • SIGN IN
    • Training Log
  • CONTACT
    • Submit a Testimonial
    • WRITE TO US
    • S.A.R.
    • Account Deletion

Race Time Predictor

Runner’s World Race Time Predictor

…you may also want to try Cool Running’s Pace Calculator!

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