Starter Kit

After a subscription form is submitted online, here’s what to do next:

  1. Click on the invitation link that was sent to your email to create a Final Surge Account

  2. After you log in to Final Surge, click on Profile & Settings to accept the coaching invitation and set your profile

  3. Link your Garmin (or any other GPS watch) to your Final Surge Training Log, steps HERE . If you don’t have a GPS watch, you have the option to do manual upload to your log

  4. Link your Final Surge to your personal iPhone Calendar or any other calendar you decide to use, steps HERE.

  5. Download the Final Surge app from the Apple Store HERE or from the Google Store HERE.

  6. Complete the Background and Goals Form HERE.

  7. Complete the Liability Waiver HERE.

You will be able to view your scheduled training log in several ways:

  • From your own phone’s third party calendar.

  • From logging in to our Lowell Running website:

  • From daily email or text message reminders about your training for the current and next day, with full workout descriptions (choose your preferences in Settings).

  • From the Final Surge app downloaded to your phone.

Our Lowell Running coaches will be able to see every mile, split, heart rate and cadence of your training instantly! This will allow us to better monitor your training and provide you with direct feedback.

Additional information you might find useful:

  • Upcoming Lowell Running Clinics HERE.

  • Our Community Message Board HERE.

  • 15% Discount on

  • 20% Discount on Massage Therapy HERE.

  • Lowell Running Branded Products HERE.

Lowell Running

About Lowell Running, LLC – Lowell Running Company is a full service professional coaching firm specializing in individual and group training for runners. The mission of Lowell Running Company is to provide easily accessible, affordable and quality training programs that can be customized to fit each runner’s needs. The company provides a variety of coaching services to individuals such as: Standard Coaching Plans, Coaching Consultations, Private In-Person Coaching as well as Ready-Made Training Plans. In addition, Lowell Running Company also provides business-to-business services to road race management firms looking to add professional coaching services and running clinics as add-on features to their event registrations.