STEP-BY-STEP

Step 1: Athletes subscribe for a Monthly Training Plan. Price is $50 per month. No cancellation fees.

Step 2: Athletes receive a notification email with a link to set up a profile for our training log.

Step 3: Athletes are contacted by one of our Lowell Running coaches to finalize a training schedule.

Step 4: Athletes access their training log via our Sign In page.

Athletes can download their Training log via Apple iTunes Store or Google Play on Android

Step 5: Athletes can also sync their training log with Garmin GPS watches to Final Surge and to their Personal Calendars.

FINAL SURGE LOG – ATHLETE FEATURES

Please watch this 3-min video overview of Final Surge

Final Surge iOS and Android App from Final Surge on Vimeo.


Ability to Plan Workouts for Days, Weeks and Months in Advance
This allows our athletes to be able to get statistical reports and more accurate intensity markers

     Final Surge Dashboard


Ability to Import and Edit GPS Data
Athletes are able adjust distance, duration, elevation, heart rate and more


Advanced Workout Analysis
 This allows our athletes to be able to use GPS maps to drill down on each segment of training workout to see averages, minimums, maximums and more.


Ability to Plan Workouts for Days, Weeks and Months in Advance
This allows our athletes to be able to get statistical reports and more accurate intensity markers


In-Depth Workout Analysis
Athletes are able to track speed, heart rate, elevation, power, cadence and more in each segment

In-depth Workout Analysis


Workout Color Coordination
Athletes are able to visualize a color coded calendar base on the type of workout Lowell Running prescribes


Third Party Calendar Syncing
Athletes are able to sync their training calendars with third party applications such as iCal, Google Calendar, Microsoft Outlook and more.


And More!