We understand that not every athlete is the same. We realize that athletes have different lifestyle and different resources available for use that may affect their training. We also realize that athletes can respond differently to training due to a variety of uncontrollable elements. With that said, our goal is to understand each athlete and create a training atmosphere in which the athlete is able to do the most with the available resources.

Below are some of our general training guidelines we believe in:

Setting benchmarks to measuring success

Short Term Goals

Long Term Goals

Performance Goals

Process Goals

Having periodic training phases:

Base Phase



Activating multiple energy systems year-round during training:

Aerobic Power and Endurance

Anaerobic Stamina

Muscular Endurance

Improving running efficiency as a function to running faster:

Running Drills

Cross Training

Ancillary Training