Baystate Marathon Coaching & Running Clinics

 
October 21, 2018
Lowell, Massachusetts

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Running Clinics (FREE)

Clinic 1
TRAINING PLAN KICK OFF

Description: Start your training plan off the right way with help from Baystate Marathon coach Ruben Sança of Lowell Running. Learn about the different phases of the training plans and how to properly build a training base and  foundation to sustain your marathon training. During this clinic you will also learn the differences between key workouts, training cycles, strength training and basic nutritional information for runners.

6:30-7:00 Meet & Greet
7:00-8:00 Presentation
8:00-8:30 Q & A
Location: TBA
Date: Monday July 2, 2018


Clinic 2
INTENSITY TRAINING & INJURY PREVENTION

Description: Learn how to prioritize your training to maximize your results. How to prepare for specific workouts and how to recover from them. During this clinic you will get in depth information of specific marathon workouts, stretching and strengthening routines that can help you stay injury free.

6:30-7:00 Meet & Greet
7:00-8:00 Presentation by Ruben Sança w/ Special Guest Larry “The Butcher” Medolo of Advantage Health Massages
8:00-8:30 Q & A
Location: TBA
Date: Monday Aug 6, 2018


Clinic 3
FUELING & NUTRITION FOR THE MARATHON

Description: Learn how to avoid “Hitting the Wall”, how to burn more fat and specific nutritional needs of each workout. During this clinic, you will also learn about marathon hydration, good food choices during marathon training.

6:30-7:00 Meet & Greet
7:00-8:00 Presentation by Ruben Sança w/ Special Guest Steve Diorio of Primal Boston
8:00-8:30 Q & A
Location: TBA
Date: Monday Sep 3, 2018


Clinic 4
TAPERING & RACE DAY PREPARATION

Description: Learn about tapering for Baystate, race day diet and nutrition, apparel selection, race day tips and insights. Race Director David Connally will also preview the course and discuss expo information, race day logistics and post race activities.

6:30-7:00 Meet & Greet
7:00-8:00 Presentation
8:00-8:30 Q & A
Location: TBA
Date: Monday Oct 1, 2018


Coaching Options (add-ons to Baystate Registration)

HALF MARATHON PLANS ($14.95)

PLAN NAME LEVEL # WEEKS PRICE
Official BAYSTATE Half Marathon – Plan # 1: “Just Finish” (10-30 miles) – BUY NOW Level 1 16 weeks $14.95 PREVIEW BUY
Official BAYSTATE Half Marathon – Plan # 2: Beginner (15-40 miles) – BUY NOW Level 2 16 weeks $14.95 PREVIEW BUY
Official BAYSTATE Half Marathon – Plan # 3: Intermediate (30-55 miles) – BUY NOW Level 3 16 weeks $14.95 PREVIEW BUY
Official BAYSTATE Half Marathon – Plan # 4: Advanced (60-90 miles) – BUY NOW Level 4 16 weeks $14.95 PREVIEW BUY

MARATHON PLANS ($19.95)

PLAN NAME LEVEL # WEEKS PRICE
Official BAYSTATE Marathon – Plan # 1: “Just Finish” (15-30 miles) – BUY NOW Level 1 16 weeks $19.95 PREVIEW BUY
Official BAYSTATE Marathon – Plan # 2: Beginner (15-50 miles) – BUY NOW Level 2 16 weeks $19.95 PREVIEW BUY
Official BAYSTATE Marathon – Plan # 3: Intermediate (40-65 miles) – BUY NOW Level 3 16 weeks $19.95 PREVIEW BUY
Official BAYSTATE Marathon – Plan # 4: Advanced (70-100 miles) – BUY NOW Level 4 16 weeks $19.95 PREVIEW BUY

Benefits of Ready-Made Training Plans

Testimonials

First Time Online Coaching:

“My biggest fear of choosing online coaching was the fear of getting a general training program that I could find in a Runner’s World Magazine or some random website. Luckily my fear did not come true. I got training that was geared specifically to my current fitness, developed areas that I was weak in, and helped me to achieve small goals while working up to my main goal.”

On the Technology We Use:

“My favorite part about using Lowell Running online is all of the technology behind it. Having my daily workout emailed to me was a convenience. Also the ability to see my weekly mileage and compare workouts, paces, see cadences, heart rates etc.”


 

Lowell Running

About Lowell Running, LLC – Lowell Running Company is a full service professional coaching firm specializing in individual and group training for runners. The mission of Lowell Running Company is to provide easily accessible, affordable and quality training programs that can be customized to fit each runner’s needs. The company provides a variety of coaching services to individuals such as: Standard Coaching Plans, Coaching Consultations, Private In-Person Coaching as well as Ready-Made Training Plans. In addition, Lowell Running Company also provides business-to-business services to road race management firms looking to add professional coaching services and running clinics as add-on features to their event registrations.

About Ruben Sança – Founder & Owner of Lowell Running, LLC
Running Experience: 18 years
UMass Lowell (MBA)
Marathon Best: 2 Hours 18 Minutes
Half Marathon Best: 65 Minutes 24 Seconds
Olympic Games (2012)
Top 25 overall at Boston Marathon (2014, 2015)
Top 50 I.A.A.F. World Championship Marathon (2011)
NCAA All American 5k, 10k , Cross Country

For more information, please email us at info@lowellrunning.com