The Long Run

Training tips, running news and articles.

Tag: mileage

Marathon Training Basics: Are You Running Too Hard on Easy Days?
22 May
Posted in Marathon Training Basics No comments

Marathon Training Basics: Are You Running Too Hard on Easy Days?

Marathon Training Basics: Part 2: Are You Running Too Hard on Easy Days? by Kevin Beck — This is part 2 of a four-part series about the basic needs of serious marathoners. One of the most common questions thrown around the running community is “How fast should I run on my easy days?” Evidently thereRead more about Marathon Training Basics: Are You Running Too Hard on Easy Days?[…]

Marathon Training Basics: Are You Running Enough?
21 May
Posted in Marathon Training Basics No comments

Marathon Training Basics: Are You Running Enough?

Marathon Training Basics: Part 1: Are You Running Enough? by Kevin Beck — This is part 1 of a four-part series about the basic needs of serious marathoners. Look closely at that simple question and apply it to an honest assessment of your own running. What’s the highest mileage (or kilometrage) level you have reachedRead more about Marathon Training Basics: Are You Running Enough?[…]