Athlete Focused - Coach Driven - Science Based
What Kind of Goal Seeker Are You? by Kevin Beck for LowellRunning.com Let’s say you’ve reached a point at which you’ve pinned down your fitness level across a range of distances with a decent level of accuracy. (one useful way to do this, in addition to making use of one of the estimated 2.3 million onlineRead more about What Kind of Goal-Seeker Are You?[…]
The Marathon: Visualization Strategies by Kevin Beck Mike Platt, who now lives in the Boston area, became a 2:18 marathon runner in the 1990s following a solid career at Edinboro University in Pennsylvania — and he only took up running thanks to trying to rehab a wrestling injury that derailed his efforts in thatRead more about The Marathon: Visualization Strategies[…]
The Marathon: The Perfect Race for Everyone by Kevin Beck If you follow the careers of professional distance runners from the United States, you see a typical, even predictable progression. They wrap up their college careers at age 22 or 23, and if they’re lucky, they shoe, gear, and other endorsement contracts. They then usuallyRead more about The Marathon: The Perfect Race for Everyone[…]