Form Matters: Limitations on Assessment by Kevin Beck   — Suppose someone asked you, in the warm, bright glow of an office Christmas party, if you have any fear of being in unlit places, or if the idea of being cold and alone in an unfamiliar environment was unsettling. Depending on your gender, age, and individualRead more about Form Matters: Limitations on Assessment[…]

Rumors About Your Running Form Are Greatly Exaggerated by Kevin Beck   — None of us can change most of what our bodies contain at the cellular level and how our bodies behave on the inside while we’re running. Anyone can improve vastly with training, no matter how great or small the genetic gifts that personRead more about Rumors About Your Running Form Are Greatly Exaggerated[…]