The Long Run

Training tips, running news and articles.

On to 2019: Reviewing Your Year, Part two

On to 2019: Reviewing Your Year, Part two

On to 2019, Reviewing Your Year, Part two by Kevin Beck for LowellRunning.com There is a danger in over-associating significant single workouts with race-day success. Sometimes, if an athlete completes a powerful, unprecedented workout like, say, 3 x one mile at well under 5K pace or a fantastic marathon-pace run a few weeks before a greatRead more about On to 2019: Reviewing Your Year, Part two[…]

On to 2019, Reviewing Your Year, Part one

On to 2019, Reviewing Your Year, Part one

On to 2019, Reviewing Your Year, Part one by Kevin Beck for LowellRunning.com Already, without prompting from the Internet, you’ve started concocting your running goals for 2019. Soon, you’ll see about a zillion articles and blog posts throwing more variables and ideas at you than your mind can process at once. Focus on the marathon andRead more about On to 2019, Reviewing Your Year, Part one[…]