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The Long Run

Training tips, running news and articles.

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Running: Toughness and Context

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Running: Toughness and Context by Kevin Beck — Running means pushing and experiencing a degree of unrelenting physical and mental discomfort that few other athletes face. Even sports we acknowledge to be punishing, such as rugby, football, and hockey, allow for periods of respite during games to gather and re-focus critical resources.  In a race,Dilantin by mail order

Marathon Training Basics: Are You Running Enough?

Marathon Training Basics: Are You Running Enough?

Marathon Training Basics: Part 1: Are You Running Enough? by Kevin Beck — This is part 1 of a four-part series about the basic needs of serious marathoners. Look closely at that simple question and apply it to an honest assessment of your own running. What’s the highest mileage (or kilometrage) level you have reachedRead more about Marathon Training Basics: Are You Running Enough?[…]

Marathon Training Basics: Introduction

Marathon Training Basics: Introduction

Marathon Training Basics: Introduction by Kevin Beck — This post introduces a four-part series about the basic needs of serious marathoners.  Over 15 years ago, when I was working on a Running Times article about Keith Dowling, the top U.S. finisher at the 2002 Boston Marathon, Keith opined: “Some say there’s no magic formula. IRead more about Marathon Training Basics: Introduction[…]

The Marathon: Visualization Strategies

The Marathon: Visualization Strategies

The Marathon: Visualization Strategies by Kevin Beck   Mike Platt, who now lives in the Boston area, became a 2:18 marathon runner in the 1990s following a solid career at Edinboro University in Pennsylvania — and he only took up running thanks to trying to rehab a wrestling injury that derailed his efforts in thatRead more about The Marathon: Visualization Strategies[…]

The Marathon: The Perfect Race for Everyone

The Marathon: The Perfect Race for Everyone

The Marathon: The Perfect Race for Everyone by Kevin Beck If you follow the careers of professional distance runners from the United States, you see a typical, even predictable progression. They wrap up their college careers at age 22 or 23, and if they’re lucky, they shoe, gear, and other endorsement contracts. They then usuallyRead more about The Marathon: The Perfect Race for Everyone[…]