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The Long Run

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On to 2019, Reviewing Your Year, Part one

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On to 2019, Reviewing Your Year, Part one by Kevin Beck for LowellRunning.com Already, without prompting from the Internet, you’ve started concocting your running goals for 2019. Soon, you’ll see about a zillion articles and blog posts throwing more variables and ideas at you than your mind can process at once. Focus on the marathon andcan you buy Dilantin over the counter in the uk

How Full-time Runners Keep the Fire Lit: (hint) This Works for You, Too!

How Full-time Runners Keep the Fire Lit: (hint) This Works for You, Too!

How Full-time Runners Keep the Fire Lit: (hint) This Works for You, Too! by Kevin Beck The last time I wrote about motivation, I claimed that top-class runners, or whatever runners you see as perhaps supernaturally immune to slothful tendencies, have many of the same basic foibles as the rest of us, I asserted that theyRead more about How Full-time Runners Keep the Fire Lit: (hint) This Works for You, Too![…]

Another Runner’s Paradox: Seeking to Demolish “Impenetrable” Barriers

Another Runner’s Paradox: Seeking to Demolish “Impenetrable” Barriers

Another Runner’s Paradox: Seeking to Demolish “Impenetrable” Barriers by Kevin Beck  In preparing for a race a few weeks or months ahead and formulating a specific goal, have you ever concluded that you could not only better your previous best time at that distance, but blow it cleanly out of the water? And then goneRead more about Another Runner’s Paradox: Seeking to Demolish “Impenetrable” Barriers[…]

Elite-level Motivation: It’s Not (Quite) What You Think

Elite-level Motivation: It’s Not (Quite) What You Think

Elite-level Motivation: It’s Not (Quite) What You Think by Kevin Beck Last week, I did a very hard but rewarding 45-minute structured fartlek workout here in Boulder, elevation 5,300’ (give or take). My coach, a two-time Olympian and extraordinarily warm and generous human being named Kathy Butler, has a way of setting up workouts thatRead more about Elite-level Motivation: It’s Not (Quite) What You Think[…]

Dodging Eight Common Half-Marathon Mistakes

Dodging Eight Common Half-Marathon Mistakes

Dodging Eight Common Half-Marathon Mistakes by Kevin Beck   Now that we’re approaching midsummer, you’re probably training for at least the possibility of a half-marathon if you’re not training for a full marathon. If not, what follows is still likely to be useful to your race planning and execution. The half-marathon isn’t just a stepping stoneRead more about Dodging Eight Common Half-Marathon Mistakes[…]

Running: Toughness and Context

Running: Toughness and Context

Running: Toughness and Context by Kevin Beck — Running means pushing and experiencing a degree of unrelenting physical and mental discomfort that few other athletes face. Even sports we acknowledge to be punishing, such as rugby, football, and hockey, allow for periods of respite during games to gather and re-focus critical resources.  In a race,Read more about Running: Toughness and Context[…]

Form Matters: Limitations on Assessment

Form Matters: Limitations on Assessment

 Form Matters: Limitations on Assessment by Kevin Beck   — Suppose someone asked you, in the warm, bright glow of an office Christmas party, if you have any fear of being in unlit places, or if the idea of being cold and alone in an unfamiliar environment was unsettling. Depending on your gender, age, and individualRead more about Form Matters: Limitations on Assessment[…]

Rumors About Your Running Form Are Greatly Exaggerated

Rumors About Your Running Form Are Greatly Exaggerated

Rumors About Your Running Form Are Greatly Exaggerated by Kevin Beck   — None of us can change most of what our bodies contain at the cellular level and how our bodies behave on the inside while we’re running. Anyone can improve vastly with training, no matter how great or small the genetic gifts that personRead more about Rumors About Your Running Form Are Greatly Exaggerated[…]

Marathon Training Basics: Have You Been Neglecting Tempo Runs – or Doing Them All Wrong?

Marathon Training Basics: Have You Been Neglecting Tempo Runs – or Doing Them All Wrong?

Marathon Training Basics: Part 4: Have You Been Neglecting Tempo Runs — or Doing Them All Wrong? by Kevin Beck — This is part 4 of a four-part series about the basic needs of serious marathoners. When I wrote an article about tempo runs for Running Times in 1999 (in those days, no one foresaw thatRead more about Marathon Training Basics: Have You Been Neglecting Tempo Runs – or Doing Them All Wrong?[…]

Marathon Training Basics: How Specific is Your Race Preparation?

Marathon Training Basics: How Specific is Your Race Preparation?

Marathon Training Basics: Part 3: How Specific is Your Race Preparation? by Kevin Beck — This is part 3 of a four-part series about the basic needs of serious marathoners. If you’re a modestly experienced competitor and getting ready to run  a 5K or a 10K, it doesn’t take a great deal of creativity toRead more about Marathon Training Basics: How Specific is Your Race Preparation?[…]

Marathon Training Basics: Are You Running Too Hard on Easy Days?

Marathon Training Basics: Are You Running Too Hard on Easy Days?

Marathon Training Basics: Part 2: Are You Running Too Hard on Easy Days? by Kevin Beck — This is part 2 of a four-part series about the basic needs of serious marathoners. One of the most common questions thrown around the running community is “How fast should I run on my easy days?” Evidently thereRead more about Marathon Training Basics: Are You Running Too Hard on Easy Days?[…]

Marathon Training Basics: Are You Running Enough?

Marathon Training Basics: Are You Running Enough?

Marathon Training Basics: Part 1: Are You Running Enough? by Kevin Beck — This is part 1 of a four-part series about the basic needs of serious marathoners. Look closely at that simple question and apply it to an honest assessment of your own running. What’s the highest mileage (or kilometrage) level you have reachedRead more about Marathon Training Basics: Are You Running Enough?[…]

Marathon Training Basics: Introduction

Marathon Training Basics: Introduction

Marathon Training Basics: Introduction by Kevin Beck — This post introduces a four-part series about the basic needs of serious marathoners.  Over 15 years ago, when I was working on a Running Times article about Keith Dowling, the top U.S. finisher at the 2002 Boston Marathon, Keith opined: “Some say there’s no magic formula. IRead more about Marathon Training Basics: Introduction[…]

The Marathon: Visualization Strategies

The Marathon: Visualization Strategies

The Marathon: Visualization Strategies by Kevin Beck   Mike Platt, who now lives in the Boston area, became a 2:18 marathon runner in the 1990s following a solid career at Edinboro University in Pennsylvania — and he only took up running thanks to trying to rehab a wrestling injury that derailed his efforts in thatRead more about The Marathon: Visualization Strategies[…]

The Marathon: The Perfect Race for Everyone

The Marathon: The Perfect Race for Everyone

The Marathon: The Perfect Race for Everyone by Kevin Beck If you follow the careers of professional distance runners from the United States, you see a typical, even predictable progression. They wrap up their college careers at age 22 or 23, and if they’re lucky, they shoe, gear, and other endorsement contracts. They then usuallyRead more about The Marathon: The Perfect Race for Everyone[…]